The musculo-skeletal structure the system is organized so that neither the muscles without bones, bones without muscles can't function separately from one another. So if the spinal muscle weak, and back problems not have to wait long. In the first place is beginning to suffer from the posture and the person feels uncomfortable in different activities. But, of course, is not possible in any pain in the back to explain the weak core musculature, and less physical activity. There are several promises for the occurrence of episodes, and chronic pain.
Sporadic pain
Episodic back pain called a temporary phenomenon, which occurs suddenly and also disappear without leaving a trace. Such attacks instant are not associated with serious illness or serious injury, but can report that the body experiences discomfort or has suffered a strong stress. If for a long time to leave the body's signals, without warning, breakthrough pain can degenerate into chronic diseases. You consider, what should you pay attention in this situation:
- Excessive muscular load. During the higher load of a sporadic pain can go into chronic. You can easily observe a gradual deterioration of health enthusiasts, gardeners, farmers, growers, that a lot of the time, folded in three perdition. Of course, in the work on the ground has its advantages, just it is important to alternate work with rest and properly allocate the work load on the body. Often begin to disturb the back pain after lifting "excessive" weight. Remember that the heavy lifting must be in a sitting position, in this way, the load goes to walk away. But if the lifting of the load the usual way, folded in the belt, then the load of the base receives the spinal column, and the problem will not wait. But we must not think that, in the absence of overloads in the physical, you are immune from back pain. The long stay in a pose in front of the screen of the monitor or tv is also damage to the spinal column, such as the work on the flower beds. Then noticing that start "problems" with the back to include in your routine of gymnastics for the back and redefine the life-style and the unpleasant sensations disappear.
- A sedentary job, long trips and uncomfortable position of the body during sleep. All of these factors lead to episodic back aches, painful sensations can become more and more insistent and longer. It should be clear that the wrong position of the body causes compression of the blood vessels, which leads to a reduction in the flow of nutrients to the muscles. Then do not forget every hour to do a workout or gymnastics for the back. And the problem with the discomfort of a place to sleep it is necessary to radically solve, as this may lead to the development of degenerative disc disease.
- Hypothermia. The long stay out in the cold, current of air, the wind and the operation of the air conditioner can cause hypothermia. The consequences of such a situation are "back pain" in the back or a strong appearance of pain, which does not allow the person to move freely (low back pain). In these cases it is necessary to use therapeutic ointments, dry heat, and ensure a state of rest. In the case of strong sensations, we recommend that you take painkillers.
- Muscle strains, bruises, and injuries. Fall and injury can cause back pain, but the right treatment can prevent the consequences. Easy injuries are peace treaties and analgesics, injury, resulting in loss of disks and other serious problems, in need of hospital care in the hospital. When serious injury, back pain can become a constant companion, and proceed to the chronic phase.
Chronic pain
The chronic back pain can not be left without attention, can indicate diseases of the vertebral column or of the "problems" in the functioning of the internal organs. The self-medication is unacceptable, as well as without a doctor a man may not correctly determine the source of the problems, and then not be able to carry out an adequate, effective treatment. The main causes of chronic back pain can be:
- Myalgia. Banal hypothermia can develop in a chronic inflammation of the tissues, called myalgia. Inflamed tissue the muscles are pressure on the nerve endings, which leads to pain. Not curable myalgia and a consequent loss of sensitivity.
- Low back pain. This disease often occurs on the background of an excessive overload the muscle, the sedentary lifestyle, the power. Osteochondrosis is derived degenerative defeat of the joints, loss of elasticity in the spinal column and reduce the distance between the disks.
- Hernia of the disc. This pathology occurs most often in people over the age of 40 years, occurs because of compression of the spinal column. Decreases not only the distance between the vertebrae, but also the destruction of the intervertebral discs. This painful condition can be treated with success, the important thing is the timeliness and perseverance.
- Spondylolisthesis or protrusion of the vertebral disks. In this case, it is not possible to apply a manual therapy, it is necessary to do an mri and see a neurologist.
- Ankylosing Spondylitis, or inflammation of the ligaments and joints of the spine. Often a person feels pain back pain. The disease progresses rapidly and spreads throughout the spinal column.
- The curvature of the spine. Initially occurs to bow down, after the scoliosis and the kyphosis.
Take care of yourself, because any disease is easier to prevent than to cure.